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Couples Therapy
A common theme in our relationships that I hear in sessions is the painful cycle of arguments where we are trying resolve things but get stuck in cycle of arguing where we don't seem to understand each other, we seem to be talking different languages. We can get to the point where we become scared to to speak to each other in case it all starts again. This hurts and stops us enjoying how fulfilling relationships can be.
Unfortunately we don't get lessons or necessarily good examples of how relationships can work well as we grow up. So when we get together as adults the strategies we use either come from our parents or our childhood coping strategies. As both don't really represent who we really are it's no wonder we get stuck .
Therapy can help us look at our relationship and discover what we both really think is going on. Things that we might not want to say at home we might feel its easier to say in therapy.
My role is not to judge or blame but to offer a mirror into what I see happening between a couple and offer a different way of doing things. When we behave differently towards each other this often changes how we feel towards each other.